best-of-workout: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

best-of-workout: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

tags: I reblog stuff that I like.,

from: https://rusted18.tumblr.com/post/117621188750